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Smoky Mountain Running Camp Pacing Contest

Published by
Chris Nickinson   Jul 24th 2008, 11:45pm
Comments

The annual Pacing Contest has become a BIG DEAL.

Each group had to run a mile at easy day pace, an 800 at tempo pace and a 400 at interval pace. The mile was completed on a cross country style course that began and ended on the track while the 800 and 400 were track only. 



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1 comment(s)
ross

Great Video!  Can you explain what/how much they had to run...

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